Category Health

Share on Pinterest Plant-based eating patterns have been shown to lower the risk of mortality compared to animal-based eating patterns. A new study found that eating more plant fats could lower the risk of dying from any cause and the…

Two nutrition studies recently made the headlines when they sounded alarm bells regarding the impact of dietary choices on heart health. What are the “ingredients” of a truly heart-healthy diet, and which foods should we avoid and why if we…